Can a child thrive on a vegan diet? The answer is yes! Far more studies show that a typical 'Western Diet' has deleterious effects on health compared to the risks of

Antioxidant Food Source
by Stephanie L. Holt
The proven (and some not-yet-proven) health benefits of antioxidants are constantly in the news. Antioxidants play a role in warding off heart disease, preventing degene

5 Steps To A Better Body That Anyone Can Take
If only there were a 'better body boot camp', we'd be there every April - before spring started to show itself and those lovely winter jackets had to come off.

Although this isn't a bet

Can Nutrition Help Slow Down the Aging Process
We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more susceptible to such things as heart disease, osteoporosis, diab

Cholesterol Does Not Cause Heart Disease
by Andreas Moritz

Cholesterol is an essential building block of every cell in the body, required for all metabolic processes. It is particularly important in the production of nerve tissu

Are You Tired All The Time Heres The Answer
Anaemia, This is an iron deficiency and can cause a variety of symptoms including tiredness, dizziness and feeling cold. A quick test for you iron levels is to pull down your bottom eye lid, if the f

10 Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase

13 Good Reasons To BreastFeed Your Baby
Breastfeeding is without any doubt the most excellent means to nourish your newly born baby. It has got a lot of benefits as compared to feeding with a bottle and barely any drawbacks.

1

How to Choose a Water Purifier Water Water Everywhere but Not a Drop to Drink
(free to publish)

You're thirsty after working in the sun on a hot Saturday
afternoon. You head to the kitchen and pour yourself a cool glass
of water and gulp it back gr

3 Tricks To Eat Healthy Even When The Money Is Tight
There is an unfortunate fact of life that many high nutrient, low fat, low calorie foods are expensive, while many nutrient free, calorie dense foods are cheap.

This can make buying and

Cause of Asthma Asthma Cough Treatment Variant
An attack of asthma is an agonising experience, and none there are who would willingly go through a further attack if they knew of any means whereby such attacks could be averted. Unfortunately for t

Does the protien diet work
Of course, when it comes to healthy eating, there are plenty of alternative diets that people want to claim are healthier than the traditional calorie counting method. They are usually motivated by a

Benefits of a Variety of Fruits and Vegetables
by Jane Oelke

We know we need to eat a minimum of 5 servings of fruit and vegetables everyday. Actually now, to prevent cancer, 8 to 13 servings per day are recommended. A serving is one