Drink More Water For More Energy
What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That's right, water.
Water is the single most important nutrient you will give your body apart from oxygen. W
Cheap and healthy nutrition plans
These days, with fast food being such a cheap and quick option, many people are neglecting the nutritional needs that their body’s are crying out for. Without the proper nutrients and minerals, our b
Are you eating yourself to death
by Richelo Killian
My immediate answer is YES, you are eating yourself to death!
I can just hear you all shout "Hold on a second there Richelo! I eat very healthy foods, and I only
A Balance Diet Can Make Your Heart Happy
The heart pumps about 10,000 liters of blood around the body every day. The blood acts as a carrier to deliver oxygen and nutrients to muscles, cells, and tissues. If something is happened to the hea
An Overview of the B5 Vitamin
The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5
Correct Your Acid Alkaline Balance with the Water You Drink What the Experts Say
(free to publish)
In health circles there has been much recent talk about acid /alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance.
Copper Functions Benefits and Sources
Although only small amounts of the mineral copper are needed to stay healthy, copper still has an important role in many of the body’s functions. Even a small copper deficiency can begin to cause h
Acidophilus
Acidophilus, a beneficial bacteria, can offer us protection from harmful bacteria. It is essential to maintaining good health and guards against some harmful organisms. Normally, acidophilus is found
Choosing Organic And Raw Foods
Everything old is new again. Long ago food did not contain so many preservatives and chemicals and crops were not routinely sprayed with chemicals and fungicides. As the public is becoming aware of
7 Ways to Make Alkaline Diet Benefit You
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with ne
What is the Value of Alcohol to Your Body Part 4 of 4
by Dave Fitzgerald
final part we will look at the theory that some medical advocates believe; that alcohol impedes metamorphosis of the tissue.Making the tissue last longer, not deterioratin
Bathing Suit Season A Nutritional Guide
by Heather Dominick
Spring is in the air and … summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM …
Benefits Of Taking Vitamin B2
For young kids and everybody else, health is wealth. Usually if not hearing the line, eat your vegetable you'll hear the phrase, don't forget to take your vitamins before going to school or for work.
Benefits of Fish Oil Fish Oil and Its Benefits for Your Health
Fish oil has a lot of healthy benefits. Eating omega-3 fish oil or oily fish such as salmon, mackerel and tuna at least two times a week or up to four times a week is amazingly beneficial to your hea
Consequences of Eating Disorders Anorexia or Bulimia
Eating disorders are very serious problems that continue to afflict millions of people across the world. Typically, a person either suffers from anorexia or bulimia and deprives their body in one of
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