The story of creation begins with water. Water is an essential nutrient in our diet, but many people fail to address this important component of health. While part of th

The Unified Theory Of Nutrition Part 1 of 3
When people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single

Wheatgrass
by vigovitamins
Wheatgrass is one of the most nutrient-rich green super food. With one pound having as much nutrients as 23 pounds of vegetables, it is becoming one of the most widely used n

The Importance of Prenatal Vitamin Supplements
by jacowskit
Today there are several options for prenatal vitamin supplements. Before taking prenatal vitamins it is important that pregnant women talk with their doctors. Prenatal vitamins

You May Have An Eating Disorder Without Noticing It
Thousands of women and increasing number of men look in the mirror everyday and hate what they see. The image that stares back at you in that mirror is not real as fairy tales are not real. You see i

Weighing In On Your Food Can The Weight Of Your Food Affect The Weight Of Your Body
That's the consensus from researchers now more interested in "energy density" and "food volume" as opposed to the supposedly tried-and-true "Glycemic Index." The Glycemic Index (GI) is a ranking of c

What You Should Know About Green Tea
There is much information about green tea that is important to know, especially in regards to your health and well-being. One of green tea’s positive benefits is that it contains antioxidants. Anti

Startling New Evidence: You Can Slow the Aging Process, Scientists Say
by David Kern

What if you could actually slow your rate of aging, and live healthier longer, simply by eating certain foods? U.S. Government scientists now say it’s possible.

Floyd

The Importance Of Fruit And Vegetable Juices In Nutrition
A man’s health is a very important aspect of his life. To say that “health is wealth” is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is p

Stoke Your Body s Furnace With Low Carbohydrate Food
Though there are many different low carbohydrate diet plans, they are based on the same principles. When carbohydrates (such as starches and sugars) are consumed, the body's blood sugar level rises.

That Undercover Vitamin
There is a sly vitamin sneaking around town, wandering around your body under cover of your skin. This "vitamin" has a single purpose, although some researchers suspect he has ulterior motives. He go

Summer Snacks Can Keep Kids Happy And Healthy
Summer typically means kids will be spending more time around the house. Idle time sometimes means kids will be poking around the kitchen in hopes of finding a quick and easy snack-often an unhealthy

Six Simply Ways To Eat More Heathily
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....the

Tea The Natural Way To A Clear Mind
You know that it's all in your mind - small decisions here and there that multiply faster than you think, lifelong dreams that sometimes seem so real and yet in a split second seem to wander off comp

The 7 Destructive Habits Of Aging And How To Stop Them So You Can Live Longer
Introduction

The “Fountain of Youth” is still more myth than reality, but scientist say they're getting closer to understanding the secrets of the aging process that have eluded us for a